December 1, 2012
This week in exercise science.

"The worst thing that can happen to you is not striving for what you want.  No is halfway to yes, as far as I’m concerned."

-Jake Steinfeld

Have a good weekend!

Nick 

October 14, 2012
This week in exercise science.

All glory comes from daring to begin.

-Alexander Graham Bell

Hope you had a great weekend!

Nick

September 1, 2012
This week in exercise science.

"I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine."

-Neil Armstrong

I hope you have a great weekend!

Nick

August 12, 2012
This week in exercise science.

"Hard work does pay off."

-Michael Phelps

I hope you all enjoyed watching the Olympics as much as I did.

Nick (@ntb86)

July 21, 2012
This week in exercise science.

"It is not who I am underneath, but what I do that defines me."


Hope you’re having a great weekend!

Nick (ntb86)

July 15, 2012
This week in exercise science.

"If you want to reach a goal, you must see the reaching in your own mind before you actually arrive at your goal."

-Zig Ziglar


Apologies for the continuous lack of posts on articles.  When MSSE is putting out articles on breast kinematics during bare-breasted running it is kind of hard to have something worth posting to you all.  Yes ladies, the larger your cup size the more acceleration and velocity your breasts will have.  Surprising, isn’t it?
Hope you had a great weekend,
Nick (@ntb86)

June 30, 2012
This week in exercise science.

"I never blame failure.  There are too many complicated situations in life, but I am absolutely merciless toward lack of effort.

- F. Scott Fitzgerald

I read three articles this week solely for the purpose of posting on here but it turned out I didn’t like any of them.  So I apologize for not giving you all a new article.  Instead, I suggest checking out this week’s ACSM sports medicine brief written by my doctoral adviser on how much exercise is necessary to improve insulin resistance.

Hope you have a great weekend!

Nick (@ntb86)

June 23, 2012
This week in exercise science.

"Success is going from failure to failure without a loss of enthusiasm."

-Winston Churchill

Hope you’re having a great weekend!

Nick (@ntb86)

May 11, 2012
This week in exercise science.

"We are all born originals - why is it so many of us die copies?"

- Edward Young


  • Go get a massage.
  • These people are annoying.
  • What’s your excuse?
  • Eat your fish.
  • More on the fight against obesity.
  • Joggers live longer.
  • Five common running mistakes.
  • Try this strongman program for fat loss.
  • Article on mixing weight and aerobic training.
  • On to the gym banger for the week and this week I have a mixtape for you to download.  Meek Mill’s Dreamchasers 2 is vicious.  His delivery is raw.  It’ll make you wanna eat 45lb plates for breakfast.  It’ll make you wanna throw 25lb plates like a Frisbee at anyone who glances at you the wrong way in the gym.  Just listen to this intro and you’ll know what I’m talking about.  I think I broke 4 PRs due solely to this mixtape blaring in my ears.

Have a great weekend!

Nick

May 6, 2012
This week in exercise science.

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man/woman to grow old without ever seeing the beauty and strength of which his/her body is capable.”

– Socrates



Hope you had a great weekend!
-Nick