trappedinmymiiind asked: Opinions on amino acid supplements?
I believe in BCAA’s, particularly leucine for its ability to promote protein synthesis. As far as a performance advantage I believe you’re looking at a 1-3% increase in performance, which is actually around the typical performance increase you get from caffeine ingestion prior to exercise. It doesn’t seem like a lot but if you’re an athlete looking for that small edge that 1% can matter.
All the best,