April 7, 2013

gradstudenttiffany-deactivated2 asked: Hey Nick! So happy that I ran across your blog. I myself have a BA in Exercise Science and am currently working on my Masters. There is something that I have been researching on my own for quit awhile as I have been trying to find the best formula for weight loss and more specifically cutting quit a bit of fat weight in the shortest amount of time while preserving muscle. What is your opinion on how much cardio is too much? and what is the best form of cardio in your opinion? HIIT, fasted, LSD

HIIT

All the best,

Nick

  1. exercisescience posted this