April 7, 2013

imakeitrein said: Is an ice bath (or any cold therapy) or a hot tub (or any heat therapy) ideal post workout, particularly post weight lifting? What are the pros and cons of both? And are air compression devices (like pro athletes use) really worth the money or should I just stick to hot and cold therapies?

I got you here.

All the best,


  1. exercisescience posted this